Weigh In record (no journal entry) for 17 March 2013
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200.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1089 kcal
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Fat: 45.93g | Prot: 72.11g | Carb: 91.33g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Dinner: Petit Pois, Succulent & Savoury Cheese Stuffed Mushrooms, Chicken, Mushroom, Red Wine and Brandy. Snacks/Other: Mint, Wafer Thin Honey Roast Ham, Wafer Thin Honey Roast Ham, Nice Biscuits. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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