lydium's Journal, 19 January 2020

thanks for your support! I just need to drop 8 pounds! just for now!

147.0 lb Lost so far: 68.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 50.25g | Prot: 57.46g | Carb: 91.67g.   Breakfast: Goats Cheese (Soft) , Cured Venison/Deer, Coffee (Brewed From Grounds) . Lunch: Cheddar or American Type Natural Cheese, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Dinner: Mixed Salad Greens, Coffee (Brewed From Grounds) , Combination Pizza. Snacks/Other: Molasses Cookies . more...

1628 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, wall push ups - 3 hours and 10 minutes. more...