vidgro's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

180.1 lb Lost so far: 5.1 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

2539 kcal

Fat: 56.63g | Prot: 74.72g | Carb: 325.57g. Breakfast: brioche, cappuccino, jam, bread. Lunch: bread roll, salad, squid. Dinner: bread, salad. Snacks/Other: chocolate mouse, wine. more...

2170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

losing 6.2 lb a week

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vidgro's Journal, 17 March 2013

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