Weigh In record (no journal entry) for 19 January 2020
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192.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1025 kcal
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Fat: 48.00g | Prot: 39.00g | Carb: 112.00g.
Breakfast: Hickory Farms Sweet Hot Mustard, Kraft Mayo with Olive Oil, Tillamook Medium Cheddar Cheese Sliced, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Amy's Chili Mac Bowls, Great Value Mixed Nuts. more...
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losing 4.2 lb a week
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