HLhl's Journal, 17 March 2013

112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 54.11g | Prot: 119.56g | Carb: 58.50g.   Breakfast: Whole Grain Bun, Light Sour Cream, Tomatoes, Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Chicken Breast (Skin Not Eaten), Fried Egg with Fat. Lunch: Toasted Multigrain Bread, Beetroot (Drained Solids, Canned), Beef Steak (Lean Only Eaten), Beef Sausage, Mixed Berries, Light Greek Style Natural Yoghurt, Jelly Lite, Low Fat Milk. Dinner: Dark Chocolate Flourless Cake, Dark Chocolate 70%, Natural Peanut Butter Crunchy, Original Thin Rice Cakes. more...

1418 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...