Colinhiscock's Journal, 17 March 2013

152.0 lb Lost so far: 58.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 20.59g | Prot: 74.88g | Carb: 178.99g.   Breakfast: Wheat Biscuits. Lunch: Soft White Roll, Sliced Multigrain Bread, Promax. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Scone, Gel. more...

3851 kcal

Activities & Exercise: Running - 6/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...