mattww3's Journal, 16 March 2013

153.8 lb Lost so far: 12.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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954 kcal

Fat: 26.79g | Prot: 16.00g | Carb: 88.82g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: blt . Snacks/Other: long island captain. more...

2187 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...