Weigh In record (no journal entry) for 19 January 2020
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346.0 lb
Lost so far: 18.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2334 kcal
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Fat: 55.46g | Prot: 65.29g | Carb: 390.88g.
Breakfast: Clover Lighter Spread, Tesco Wholemeal Bread. Lunch: Coca-Cola Diet Coca-Cola (Can), McCain Original Oven Chips, Cheddar Cheese , Tesco Unsmoked Back Bacon Rashers, Hard White Roll, Tesco Quarter Pound Beef Burger. Dinner: Roasted Sweet Potatoes. Snacks/Other: Whitworths Dark Soft Brown Sugar, Tesco Clear Honey, 7UP 7UP (Can), Tesco Light Greek Style Natural Yogurt, Pears . more...
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losing 4.0 lb a week
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