dart60's Journal, 16 March 2013

272.0 lb Lost so far: 2.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 29.73g | Prot: 74.26g | Carb: 94.09g.   Breakfast: 1% milk, protien powder, black cherry. Dinner: pork roast. Snacks/Other: apple juice, fudgesicle, multi grain crackers. more...

3608 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...