Weigh In record (no journal entry) for 16 March 2013
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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3228 kcal
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Fat: 77.94g | Prot: 74.16g | Carb: 308.87g.
Breakfast: Organic Instant Hot Oatmeal - Apple Cinnamon, Strawberries, Orange Juice , Blueberries. Lunch: Chicken Chipotle Sandwich. Dinner: Factory Nachos. Snacks/Other: La Fin Du Monde. more...
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3426 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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sadams1955's weight history
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