truematt's Journal, 10 September 2010

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Weigh In record (no journal entry) for 10 September 2010

207.6 lb Lost so far: 7.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:

1720 kcal

Fat: 44.00g | Prot: 66.00g | Carb: 185.00g. Breakfast: Frisco Breakfast Sandwich. Lunch: One Dish Favorites Five Cheese Rigatoni. Dinner: Pasta. more...

2492 kcal

Activities & Exercise: Golf (cart) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

losing 1.9 lb a week

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truematt's Journal, 10 September 2010

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