Weigh In record (no journal entry) for 16 March 2013
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191.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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306 kcal
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Fat: 15.50g | Prot: 4.72g | Carb: 38.00g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla Powder Coffee Creamer, Special K Frutas Rojas, Granulated Splenda, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Granulated Splenda, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 0.3 lb a week
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