Weigh In record (no journal entry) for 16 March 2013
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232.5 lb
Lost so far: 16.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1627 kcal
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Fat: 91.01g | Prot: 94.75g | Carb: 111.57g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Picante Mild Salsa, Classic Premium Bacon, Organic Virgin Coconut Oil, spam, ham, bell pepper, jalapenos, garlic, milk, Egg Substitute. Dinner: mustard, cheese, cheese, oven roasted turkey breast, italian dry salame, Dill Cucumber Pickles, whole wheat flour tortillas. Snacks/Other: Snack Cracker, jack cheese. more...
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gaining 3.5 lb a week
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