Weigh In record (no journal entry) for 16 March 2013
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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3351 kcal
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Fat: 119.65g | Prot: 144.02g | Carb: 326.28g.
Breakfast: PC Cereal Bars - 5 Fruit. Lunch: Beer, Black Beans, Light Wheat Hamburger Bun, Cheddar Cheese, Cooked Beets (from Fresh), Lettuce, Brown Rice, Chunky Chicken Noodle Soup with Meatballs (Canned). Dinner: Beer, 1/4 lb Single Hamburger. more...
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2623 kcal
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Activities & Exercise:
Circuit Training - 16 minutes, Swimming (moderate) - 9 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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losing 11.2 lb a week
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