Weigh In record (no journal entry) for 16 March 2013
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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997 kcal
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Fat: 43.20g | Prot: 42.75g | Carb: 111.64g.
Breakfast: LIBBY'S TROP FRT SALAD/SPLEND, Pure Coconut Coconut Milk - Original, Body by Vi Nutritional Shake Mix, Egg, Chopped Pecans, Sugar, Pineapple Slices, Body by Vi Nutritional Shake Mix, Pure Coconut Coconut Milk - Original. Lunch: Apples, Kitchen Garden Vegetable Lasagna. more...
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2134 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.7 lb a week
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