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Fat 10.3%
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149.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1842 kcal
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Fat: 44.57g | Prot: 81.87g | Carb: 275.91g.
Breakfast: mcdonald parfai. Lunch: wendys hot sause, crackers, wendys chili, wendys potato. Dinner: skim milk, cheerios honey nut, spaghetti. Snacks/Other: Newman's Own Low Fat Balsamic Vinaigrette, mcdonald side salad. more...
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2818 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Running - 6/mph - 53 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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