Weigh In record (no journal entry) for 18 January 2020
|
174.8 lb
Lost so far: 21.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2020:
|
954 kcal
|
Fat: 45.31g | Prot: 28.62g | Carb: 116.73g.
Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Oscar Mayer Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips. more...
|
|
3594 kcal
|
Activities & Exercise:
Housework - 1 hour and 31 minutes, Desk Work - 5 hours and 1 minute, Yard Work (gardening) - 55 minutes, Cooking - 45 minutes, Spinning - 31 minutes, Google Fit - 15 hours and 17 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r44brown's weight history
|