Weigh In record (no journal entry) for 18 January 2020
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160.2 lb
Lost so far: 29.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1336 kcal
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Fat: 95.29g | Prot: 76.96g | Carb: 31.14g.
Breakfast: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Salmon cakes. Dinner: Land O'Lakes American Cheese Singles, American Value Green Beans (Canned), Bacon Grease , Knorr Rice Sides - Cheddar Broccoli, Farmland Foods Hickory Smoked Bacon, Safeway Swai Fillets, Kerrygold Pure Irish Butter. Snacks/Other: Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 0.3 lb a week
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