|
Been intermittent fasting 20-22 hrs then breaking my fast with a bunch of veggies
And eating a low carb dinner and it seems to be working! I weighed 218 on Monday that was up 3lbs more than I had been after the holidays! 😌So I jumped on here yesterday after trying to be more disciplined since Mon. And was pleasantly surprised to be 215lbs today! Prayers for the weekend my friends Happy Saturday!😎
|
215.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2020:
|
719 kcal
|
Fat: 38.68g | Prot: 31.67g | Carb: 58.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Buffalo Wild Wings Traditional Wings, Apples , Simple Truth Organic Original Hummus, Stop & Shop Baby Carrots, Cucumber (with Peel), Celery. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g). more...
|
losing 12.6 lb a week
|