Weigh In record (no journal entry) for 18 January 2020
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134.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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989 kcal
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Fat: 33.75g | Prot: 55.50g | Carb: 117.00g.
Breakfast: Trader Joe's Organic Cinnamon Raisin Bread, Country Crock Light Butter, Kroger Eggs (Large). Lunch: Private Selection Off The Bone Smokehouse Ham, Kroger Popcorn Chicken. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Private Selection Mango, Banana & Strawberry Blend , Dannon Greek Yogurt - Vanilla (Container). Snacks/Other: Nature Valley Biscuits with Coconut Butter, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan. more...
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gaining 0.1 lb a week
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