Weigh In record (no journal entry) for 18 January 2020
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169.4 lb
Lost so far: 79.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1765 kcal
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Fat: 93.17g | Prot: 55.12g | Carb: 182.21g.
Breakfast: Scrambled Egg, Cheese, Eggo Homestyle Waffles (2), Orange Juice. Lunch: Santiago's Breakfast Burrito, Unsweetened Iced Tea. Dinner: Betty Crocker Frosted Supreme Brownie Mix, Cloverhill Bakery Big Texas Cookie. more...
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losing 29.4 lb a week
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