Weigh In record (no journal entry) for 18 January 2020
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258.0 lb
Lost so far: 26.0 lb.
Still to go: 119.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2020:
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692 kcal
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Fat: 39.85g | Prot: 39.50g | Carb: 46.70g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Activia Vanilla Yogurt, Kind Granola. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Beef Gravy (Dry, Instant), Publix Ground Chuck 80/20. more...
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losing 3.5 lb a week
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