Weigh In record (no journal entry) for 16 March 2013
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238.4 lb
Lost so far: 173.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1884 kcal
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Fat: 65.28g | Prot: 123.92g | Carb: 216.40g.
Lunch: 1% Milk, VitaCraves Gummies, Nonfat Black Cherry Greek Yogurt (Container), Rotisserie Chicken, Orange Soda (7.5 oz Can), Peanut Butter & Jelly. Dinner: Peanut Butter Cups (Miniatures), Parmesan Cheese (Grated), Coca-Cola Classic (Cup), Deep Dish Pepperoni Pizza, Deep Dish Sausage Pizza. Snacks/Other: Nonfat Black Cherry Greek Yogurt (Container), Butter or Sugar Cookie, 1% Milk. more...
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losing 5.6 lb a week
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