Weigh In record (no journal entry) for 16 March 2013
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2378 kcal
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Fat: 123.13g | Prot: 114.44g | Carb: 206.85g.
Breakfast: Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Green Snap Beans (Drained Solids, Canned), Beef Tips and Gravy, Rotini. Dinner: Mozzarella Cheese, Broccoli & Cheese Sauce, Premium Pepperoni, Pizza Quick Traditional Snack Sauce, Butterflake Crescent Rolls. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2265 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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