Weigh In record (no journal entry) for 16 March 2013
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196.4 lb
Lost so far: 7.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2301 kcal
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Fat: 89.62g | Prot: 107.77g | Carb: 279.00g.
Breakfast: Milk (Nonfat) , Multigrain Cheerios. Lunch: Maple-Glazed Shrimp, Baked Potato with Butter, Mahi-Mahi (Half Portion), Garlic Cheese Bread. Dinner: Ketchup Packet, Barbeque Sauce, French Fries (Medium), McChicken. Snacks/Other: Hot 'N Spicy McChicken, Chewy Bars - Caramel Nut, Milk (Nonfat) , 25% Less Sugar Chocolate Powder. more...
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2784 kcal
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Activities & Exercise:
Housework - 10 minutes, Driving - 20 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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gaining 9.8 lb a week
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