Weigh In record (no journal entry) for 16 March 2013
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1606 kcal
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Fat: 65.77g | Prot: 72.27g | Carb: 191.64g.
Breakfast: Cantaloupe Melons, Mushrooms, Sweet Red Peppers, Onions, Egg, 1% Fat Milk. Lunch: Rice Thins, Berry Strudel, Traditional Hummus. Dinner: Turkey Wrap, French Onion. Snacks/Other: Cookies 'n Cream, Snickers Bar (Miniatures), Roasted Salted Almonds, Honeydew Melons, Pomegranate Soy Latte (no vanilla syrup). more...
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2631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Desk Work - 8 hours, Standing - 1 hour, Weight Training (moderate) - 55 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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gaining 5.6 lb a week
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