Weigh In record (no journal entry) for 16 March 2013
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218.7 lb
Lost so far: 1.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1964 kcal
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Fat: 38.54g | Prot: 113.43g | Carb: 170.91g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Light Multigrain English Muffin, Fried Egg. Lunch: Chicken Fingerz (5 Pieces), Side Salad, Lite Vinaigrette Dressing. Dinner: White Table Wine, 12" Subway Club. Snacks/Other: Firecracker. more...
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gaining 13.3 lb a week
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