patola97's Journal, 10 September 2010

203.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 24.96g | Prot: 87.67g | Carb: 160.65g.   Breakfast: Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: Salisbury Steak. Dinner: Caesar Salad (Small), Chicken Fajita Rollup. more...

2630 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...