Weigh In record (no journal entry) for 16 March 2013
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1772 kcal
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Fat: 30.74g | Prot: 47.00g | Carb: 316.89g.
Breakfast: raisins, strawberries, oatmeal. Lunch: whole foods frozen mango, popcorn, Indian Vegetable Korma, shredded wheat, hummus. Dinner: whole foods frozen mango, quinoa, heineken beer, vegetable stir fry. more...
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2375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Tennis - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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