Weigh In record (no journal entry) for 18 January 2020
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198.4 lb
Lost so far: 5.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1062 kcal
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Fat: 55.83g | Prot: 34.84g | Carb: 101.95g.
Breakfast: Potato Salad , Woolworths Creamed Spinach, Egg (Whole) . Lunch: Kiri Medium Fat Cream Cheese, Brown Bread, Woolworths Butternut Soup, Brown Bread, Tuna mayonnaise. Snacks/Other: Coca-Cola Coca-Cola, Whole Wheat Crackers . more...
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losing 3.1 lb a week
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