Pdover's Journal, 16 March 2013

38.7

153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 30.59g | Prot: 101.43g | Carb: 161.19g.   Breakfast: Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Coffee, Sweet Cherries . Lunch: Chicken (Skin Not Eaten), 7 Sprouted Grains Bread. Dinner: Yogurt Honey Peanut. Snacks/Other: Yogurt Honey Peanut, Cheese Filled Tortellini, Split Pea Soup. more...

1909 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...