Weigh In record (no journal entry) for 18 January 2020
|
176.8 lb
Lost so far: 39.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2020:
|
1315 kcal
|
Fat: 66.02g | Prot: 68.57g | Carb: 118.17g.
Lunch: Steri Stumpie Low Fat Chocolate Flavoured Milk, Nola Mayonnaise, Cheddar Cheese , Sliced Ham, Hamburger or Hotdog Rolls , Clover Bliss Double Cream Yoghurt Hazelnut, Woolworths Sliced Salami. Dinner: Pick n Pay Lean Beef Mince, Fritos Tomato, Guacamole, Black Beans (Canned), White Rice, Sour Cream. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|