HLhl's Journal, 16 March 2013

113.3 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 60.56g | Prot: 74.44g | Carb: 44.62g.   Breakfast: Walnuts, Toasted Raisin Bread, Wicked Wings (3 pieces), Reduced Fat Cappuccino. Lunch: Dark Chocolate 70%, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Country Style Pork Sausage, Rotisserie Chicken (Skin Not Eaten), Low Fat Milk, Beef Meatballs. Dinner: Lowfat Cheddar or Colby Cheese, Light Greek Style Natural Yoghurt, Jelly Lite. more...

1365 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...