Weigh In record (no journal entry) for 10 September 2010
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137.0 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1676 kcal
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Fat: 40.01g | Prot: 71.37g | Carb: 280.95g.
Breakfast: Milk (Nonfat), Nesquik Fat Free Chocolate Syrup, Nonfat Peach Greek Yogurt, Banana. Lunch: Sandwich Shop Chipotle Mayo, 100% Whole Wheat Slimwiches, Romaine Hearts, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Red Tomatoes, Pearled Barley (Cooked), Kidney Beans (Canned), Black Beans, Bell Peppers, Yellow Sweet Corn, Olive Oil. Dinner: Baked Potato (Peel Eaten), Chana Masala. Snacks/Other: Nuggets Assortment, 100 Calorie Butter Popcorn. more...
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losing 3.5 lb a week
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