Weigh In record (no journal entry) for 16 March 2013
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201.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1497 kcal
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Fat: 59.49g | Prot: 67.30g | Carb: 164.86g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Counters, Mixed Olives with Feta, Fat Free Yoghurt Drink, Wafer Thin Honey Roast Ham, Wholemeal Bread. Dinner: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Nice Biscuits, Skimmed Milk. more...
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2230 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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