Weigh In record (no journal entry) for 17 January 2020
|
145.0 lb
Lost so far: 154.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2020:
|
1494 kcal
|
Fat: 16.78g | Prot: 110.81g | Carb: 252.23g.
Breakfast: Pictsweet 3 Pepper & Onion Blend, Great Value Egg Makers. Lunch: Great Value Unsweetened Cocoa Powder, Wal-Mart Sugar Free French Vanilla Creamer, Ambrosia Apple, Fat Free Potato Chips, Pure Heart Seedless Watermelon, Honeydew Melon, Cucumber (with Peel), Oscar Mayer Boiled Ham Lean, Red pea ham veggie soup 1-12, Split green pea veggie soup 1-14. Dinner: Member's Mark Pulled Pork, Earthbound Farm Organic Kale, Progresso Vegetable Classics French Onion Soup. Snacks/Other: Enza Jazz Apple, Great Value Unsweetened Cocoa Powder, Great Value Sugar Free Coffee Creamer Hazelnut, Cooked Cauliflower (Fat Not Added in Cooking), 14 Peach Jello Yogurt popsicles 1-6, Marketside Classic Iceberg Salad, Fat Free Potato Chips, Wal-Mart Boneless Skinless Chicken Breast. more...
|
|
3157 kcal
|
Activities & Exercise:
Padel Tennis - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Grocery Shopping - 1 hour, Resting - 4 hours and 29 minutes, Cooking - 2 hours and 1 minute, Cleaning - 1 hour, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
ronda59's weight history
|