Weigh In record (no journal entry) for 17 January 2020
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1929 kcal
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Fat: 105.71g | Prot: 65.42g | Carb: 191.07g.
Breakfast: Hard-Boiled Egg. Lunch: Mayonnaise , Subway 6" Turkey Breast. Dinner: Herr's Restaurant Style Tortilla Chips, On The Border Cheese Chile Relleno with Ranchero Sauce. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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losing 5.3 lb a week
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