Weigh In record (no journal entry) for 17 January 2020
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2217 kcal
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Fat: 49.98g | Prot: 196.81g | Carb: 146.65g.
Breakfast: Whole Wheat Bread, Egg, Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Cream Cheese , White Table Wine. more...
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losing 0.9 lb a week
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