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ate well during the day. ate a LOT of crap at night.
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150.9 lb
Lost so far: 1.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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358 kcal
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Fat: 7.69g | Prot: 27.30g | Carb: 45.60g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Sambazon Organic Original Blend Acai Juice. Snacks/Other: Gala Apples, Kroger Lite Mozzarella String Cheese. more...
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gaining 1.7 lb a week
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