BorgQueen316's Journal, 28 September 2008

306.0 lb Lost so far: 9.0 lb.    Still to go: 166.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 19.39g | Prot: 57.29g | Carb: 154.95g.   Breakfast: Banana, Water. Lunch: Water, Frigo Cheese, Premium Home-style Brown Sugar Ham. Dinner: Water, Brown Rice (Natural Whole Grain Rice), Seafood Medley with Alfredo Sauce . Snacks/Other: Kosher Dill Pickle. more...

3906 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 12 hours. more...