Weigh In record (no journal entry) for 17 January 2020
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203.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1322 kcal
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Fat: 49.93g | Prot: 98.91g | Carb: 116.00g.
Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Mrs Baird's Sesame Seed Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Pepperidge Farm Golden Potato Hamburger Buns, Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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gaining 0.1 lb a week
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