Weigh In record (no journal entry) for 17 January 2020
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193.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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895 kcal
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Fat: 39.39g | Prot: 35.29g | Carb: 104.95g.
Breakfast: Bananas . Lunch: Chuck E. Cheese's Italian Sub Oven Baked Sandwich. more...
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losing 4.2 lb a week
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notoms's weight history
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