Weigh In record (no journal entry) for 17 January 2020
|
217.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2020:
|
1648 kcal
|
Fat: 55.05g | Prot: 63.28g | Carb: 106.09g.
Breakfast: Coffee, Great Value Frozen Mixed Berries, 365 Organic Plain Whole Milk Yoghurt. Lunch: Essensia Gourmet Macaroni & Cheese with Bacon. Dinner: Simple Truth Organic Mozzarella Cheese, La Banderita Burrito Flour Tortillas (Grande/Large Size). Snacks/Other: Coors Light Beer (Bottle). more...
|
steady weight
|
|
Other Related Links
Members
|
Stormfront's weight history
|