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"-; +/-" g.26.7; o 47.6; m. 36.4; os 5.8
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133.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1326 kcal
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Fat: 74.06g | Prot: 70.21g | Carb: 96.86g.
Breakfast: bread пророщ. зерно с подсолнечником, sugar free fig spead, Soy Milk Unsweetened, Oats Cereal (Instant, Dry, Fortified). Lunch: Almond Cake, Sesame Seeds, Olive Oil, Mixed Salad Greens, Flame Grilled Chicken Breast, Skinless. Dinner: Peanuts. more...
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2051 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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