Weigh In record (no journal entry) for 17 January 2020
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273.6 lb
Lost so far: 49.8 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1109 kcal
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Fat: 44.93g | Prot: 21.52g | Carb: 9.65g.
Dinner: Woolworths Sweet Spiced Cocktail Chicken Wings, The Laughing Cow Cream Cheese Wedge, Woolworths Sour Cream & Chives Dressing, Mixed Nuts, Woolworths Feta Cheese, Cucumber (with Peel) , Lettuce. more...
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losing 9.3 lb a week
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