Weigh In record (no journal entry) for 15 March 2013
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222.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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229 kcal
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Fat: 7.45g | Prot: 20.75g | Carb: 19.34g.
Breakfast: crab imitation, parmesan , tomato, lettuce, fried fish . more...
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losing 5.3 lb a week
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Pedroventura's weight history
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