mattww3's Journal, 15 March 2013

153.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 60.50g | Prot: 31.04g | Carb: 93.80g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: grilled cheese. Dinner: Idaho Russet Potatoes, Beer Brat. Snacks/Other: long island captain. more...

2175 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...