Weigh In record (no journal entry) for 27 September 2008
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177.8 lb
Lost so far: 44.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2008:
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2014 kcal
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Fat: 72.18g | Prot: 120.39g | Carb: 232.07g.
Breakfast: fiber choice, reduced fat cream cheese, bagel. Lunch: nonfat cottage cheese, lecithin, oat bran, wheat bran, psyllium, muscle milk, cytogainer, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, rich chocolate protein energizer. Dinner: key lime pie, mediterranean salad, enchiladas, skinny cow. more...
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2322 kcal
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Activities & Exercise:
Elliptical Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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