kevymckev's Journal, 27 September 2008

189.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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492 kcal

Fat: 27.70g | Prot: 20.20g | Carb: 35.90g.   Breakfast: water, Bacon, Egg and Cheese Taquito. Snacks/Other: snicker. more...

3259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...