sadams1955's Journal, 15 March 2013

193.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 61.15g | Prot: 110.65g | Carb: 393.71g.   Breakfast: Orange Juice , Blueberries, Strawberries, Organic Instant Hot Oatmeal - Apple Cinnamon. Lunch: Gouda Cheese, Corn Muffins, Honey. Dinner: Sour Dough Bread, Soft Pretzels, Green String Beans, Cooked Carrots, Lobster Bisque, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Snacks/Other: La Fin Du Monde. more...

3660 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours, Exercise machine (fast) - 30 minutes. more...